Phys Ed and Ethics 203

1 hour TN Dual CLE

Movement and Stillness: Tools for thriving in a stressful practice

In her trial practice talks, Dawn always emphasizes emotional control as a trial practice skill. If you don’t have emotional control, you can’t have emotional control in the courtroom. Stillness and mindful movement were Dawn’s path to learning emotional control. When Adoption Law School was live, it always included a yoga class, as a taste of mindfulness, to build community, and get everyone out of their head for a bit before we settled back in for more study. This class discusses the benefits of better awareness of and connection to our bodies and emotions, and suggests practices, tools, and resources you can use at home or in an organized class to cultivate emotional and physical connection and control, and to manage stress.